Thursday, December 15, 2022
HomeDIYHomemade Vapor Rub for the Cold and Flu Season

Homemade Vapor Rub for the Cold and Flu Season

When my big kids were little we used to use something we called “nose medicine” when we were stuffy, most people call it Vicks® Vapor Rub. It works great, but we decided to stop using it for a several reasons. Now, I make homemade vapor rub salve for our family using essential oils, carrier oils, and beeswax.

The main reason we stopped using Vicks® Vapro Rub is because it contains petroleum jelly. Even though government regulating agencies say that it’s safe for cosmetic use, I feel weird about putting petroleum on my sick child. Especially when there are better options made with oils that are not only safe for external use but also safe for internal use.

The other reason we stopped using it is because I would forget to buy it. It’s not something on my normal shopping list and then when we needed it, I didn’t have it. There’s nothing worse than having a child who can’t sleep because he’s congested and you forgot to restock the vapor rub.

Over the years, I’ve learned that I’m able to better serve my family when I keep ingredients on hand instead of single use items. Since I keep ingredients stocked, I can just make whatever we need and the ingredients can be used for many items, not just one.

This works for me in the kitchen and in the apothecary.

How to Make Homemade Vapor Rub

So, I learned to make homemade vapor rub with natural ingredients I already keep on hand. I want to share with you my super easy, no mess way of making vapor rub.

It’s easy enough that you can just make it when you need or you can go ahead and make a batch to keep on hand for cold and flu season.

image of making natural vapor rub in double boiler

I use a make-shift double boiler to make my salves and infused oils and I do the same thing for vapor rub. Just fill a pan with an inch or two of water and put your infused oil or salve ingredients into a canning jar.

image of testing consistency of homemade natural vapor rub

I always like to see what the final consistency will be before I finish the product. I put a few spoons in the freezer when I first start so they are nice and cold by the time I want to test the consistency.

Just dip a frozen spoon into the mixture and let it cool on the spoon. Then rub the mixture onto the back of your hand (or where ever) and make sure you like the consistency. If it’s too soft, you can add more beeswax. If it’s too hard you can add more olive oil.

image of adding essential oils to homemade vapor rub

Once the beeswax and shea butter are melted, remove the jar from the heat and allow it to cool for a few minutes. Once it’s cooled a bit add essential oils and menthol (optional, but we like it).

Over the years I’ve used a lot of different brands of essential oils. I’m now in the process of just using Rocky Mountain Oils. They have quality oils and make each batches GC/MS test results available, they also practice environmental sustainability in harvesting, packaging, and recycling. These are things that are important to me. But truly, there are many good essential oil brands out there.

image of homemade natural vapor rub in mason jars

Pour into jars (I just use mason jars because that’s what I have but colored jars are a better choice if you need to buy jars) and label. You now have your very own homemade vapor rub.

When congested, rub on the chest and breathe deeply. Even though our family calls this “nose medicine”, it’s not to be used in the nose. I would also be careful using this under the nose, especially with young children or those with sensitive skin.


  • 1/2 cup olive oil infused with pine needles
  • 3 tbsp shea butter
  • 1 oz beeswax (this can be reduced or increased depending on how thick you want your vapor rub)
  • 20 drops Eucalyptus globulus, radiata or smithii essential oil (depending on who is using this)
  • 20 drops Lavender essential oil
  • 10 drops Rosemary essential oil
  • 10 drops Lemon essential oil
  • Menthol crystals (about a 1″ piece – optional)


  • double boiler
  • mason jar
  • spoons
  • storage jars and lids
  • labels


  1. Put infused oil in a double boiler, I like to use a make shift double boiler by putting a canning jar with the oil in a small pan of water and heating up the pan.
  2. Once the oil is infused, you can add the shea butter and beeswax. (Everyone has their own idea of what the best consistency is, so feel free to play around with amount of beeswax to get the consistency you like. You can put some spoons (or butter knives) in the freezer and then use those to test the consistency. Just barely dip the spoon into the rub and pull it out. The cold spoon will quickly cool off the bit of vapor rub and you can see what the final consistency will be.)
  3. Once the beeswax and shea butter is melted and the consistency is how you want it, remove the pan from the heat and add the essential oils.
  4. Give it a stir and pour it into small jars.
  5. Make sure to label the jars.


  1. To learn to make infused oils, please see this article,

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Did you make this project?

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A note about Eucalyptus: There are three varieties of eucalyptus that you can use in this rub. Eucalyptus globulus is the strongest of the three and good for adults and teens. Eucalyptus radiata is a good general use eucalyptus and can be used on anyone over two years old. Eucalyptus smithii is the one that is not contraindicated for small children and is the best choice if you are going to use this on babies or toddlers. This being said, I would not use this product on children under 6 months without consulting with a trained herbalist or aromatherapist.

image of homemade vapor rub

To learn more about making remedies for cold and flu season, enroll in our new Simple Remedies for Cold and Flu Season ecourse today.

Are you getting ready for cold and flu season?

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